One cup of Mixed vegetable salad with beans and corn is around 240 grams and contains approximately 192 calories, 8.0 grams of protein, 3.2 grams of fat, and 35.2 grams of carbohydrates.
Mixed Vegetable Salad With Beans And Corn is a colorful and nutritious dish bursting with fresh flavors. This delightful salad combines crisp lettuce, crunchy bell peppers, sweet corn, and protein-packed beans, like black beans or kidney beans. Originating from a fusion of cuisines, it showcases vibrant ingredients that not only taste great but also provide essential vitamins, fiber, and protein. Low in calories and high in nutrients, this salad is perfect for a light meal or hearty side. Enjoy it as a guilt-free option that satisfies your cravings while nourishing your body!
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 35.2 g | 12% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 8.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 640.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
