One cup of Mixed vegetable salad is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 1.2 grams of fat, and 24.0 grams of carbohydrates.
Mixed Vegetable Salad is a colorful medley of fresh, crisp vegetables, featuring vibrant bell peppers, crunchy cucumbers, sweet cherry tomatoes, and nutrient-packed leafy greens. This refreshing dish draws inspiration from Mediterranean cuisine, celebrating the flavors of garden-fresh produce. Packed with vitamins and minerals, it's low in calories and high in fiber, making it a perfect choice for a healthy lifestyle. Tossed in a light vinaigrette, this salad not only delights the palate but also supports overall wellness. Enjoy it as a side or a satisfying main, knowing you're nourishing your body with every bite!
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Nutrition Information
Calories |
119 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.0 mg | 3% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
