1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable salad
Mixed Vegetable Salad is a vibrant dish featuring a blend of fresh, colorful vegetables. Common ingredients include lettuce, spinach, tomatoes, cucumbers, bell peppers, carrots, and radishes, with optional additions like onions, sweet corn, or avocados. Originating from global culinary traditions, it’s a staple in Mediterranean, American, and vegetarian cuisines. Packed with vitamins, minerals, antioxidants, and dietary fiber, this salad promotes digestion, supports immune health, and provides hydration due to its high water content. Typically served raw, it retains maximum nutritional value. For added flavor, it’s often topped with light dressings like olive oil, lemon juice, or vinaigrette, avoiding heavy, creamy dressings that add extra calories and fats. Mixed Vegetable Salad is versatile, heart-healthy, and ideal for weight management, with minimal processing and high nutrient density making it a wholesome addition to meals.
