One cup of Mixed vegetable salad bowl is around 235.3 grams and contains approximately 117.6 calories, 3.5 grams of protein, 2.4 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetable Salad Bowl is a vibrant medley of fresh, crisp vegetables, including crunchy cucumbers, juicy tomatoes, sweet bell peppers, and earthy carrots. This dish draws inspiration from Mediterranean cuisine, celebrated for its vibrant flavors and health benefits. Packed with vitamins and minerals, it’s a low-calorie option loaded with fiber to keep you satisfied. Tossed in a zesty olive oil and lemon dressing, it not only tantalizes your taste buds but also supports heart health. Enjoy this colorful salad as a refreshing side or a light main dish, perfect for any occasion!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 8.2 g | 29% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
