One cup of Mixed vegetable sabji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Vegetable Sabji is a vibrant and flavorful dish from Indian cuisine, combining a medley of fresh, seasonal vegetables like carrots, peas, bell peppers, and cauliflower. Sautéed with aromatic spices such as cumin, turmeric, and garam masala, each bite bursts with rich flavors that delight the palate. Packed with essential vitamins, minerals, and fiber, this healthy dish not only supports your immune system but also promotes digestion. Enjoy it with warm roti or rice for a wholesome meal that celebrates the goodness of vegetables. Perfect for any time of day, Mixed Vegetable Sabji is a colorful addition to your culinary repertoire!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
