1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable sabji
Mixed Vegetable Sabji is a vibrant and wholesome dish rooted in Indian cuisine, showcasing a medley of seasonal vegetables such as carrots, beans, peas, cauliflower, potatoes, and bell peppers. Cooked with aromatic spices like turmeric, cumin, coriander, and garam masala, it delivers robust flavor and a delightful harmony of textures. Typically prepared with minimal oil and no heavy creams or sauces, this dish is light yet nourishing, offering excellent dietary fiber, vitamins, and antioxidants from the variety of vegetables used. Rich in micronutrients, its composition can support digestion and overall health. However, it’s important to moderate salt and oil during preparation to maximize health benefits. Serving options range from pairing it with chapati or rice to enjoying it solo as a low-calorie meal. Mixed Vegetable Sabji is a versatile, nutrient-packed choice for enjoying the goodness of vegetables in a flavorful way.
