Mixed vegetable rice

Mixed vegetable rice

Lunch

Item Rating: 73/100

1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.

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294.1
calories
7.1
protein
52.9
carbohydrates
5.9
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 5.9 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 352.9 mg 15%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 4.7 g 16%
Sugars 3.5 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 235.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

72.2%
9.7%
18.1%
Fat: 53 cal (18.1%)
Protein: 28 cal (9.7%)
Carbs: 211 cal (72.2%)

About Mixed vegetable rice

Mixed Vegetable Rice is a versatile dish featuring cooked rice blended with a variety of fresh vegetables such as carrots, peas, bell peppers, and broccoli. Often seasoned with herbs, spices, or soy sauce, variations of this dish are found in many cuisines, including Asian and Mediterranean. Its origins and preparation methods differ, making it adaptable to diverse flavor profiles. Packed with fiber, vitamins, and antioxidants from the vegetables, it’s a nutritious option that promotes digestive health and boosts immunity. Using whole-grain rice enhances its nutrient content, providing complex carbohydrates and essential minerals. However, its healthiness can vary; versions with excess oil, butter, or sodium may reduce its nutritional value. For a heart-healthy option, opt for minimal oil and low-sodium seasonings. Mixed Vegetable Rice is delicious, vibrant, and a great way to enjoy a balanced, plant-forward meal.