One cup of Mixed vegetable rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.
Mixed Vegetable Rice is a vibrant and hearty dish, brimming with a colorful medley of fresh vegetables like peas, carrots, bell peppers, and corn, all expertly sautéed with aromatic spices. Originating from various Asian cuisines, this delightful rice dish is not only satisfying but also packed with nutrients. It's a great source of fiber, vitamins, and minerals, making it a healthy meal option for any time of day. With its robust flavors and easy preparation, Mixed Vegetable Rice brings a burst of color and nourishment to your plate, perfect for a wholesome family meal or a quick vegetarian option on busy nights.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 53 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
