Mixed vegetable omelette

Item Rating: 71/100

One cup of Mixed vegetable omelette is around 238 grams and contains approximately 317 calories, 19 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.

Mixed Vegetable Omelette is a delightful dish celebrating the harmony of fresh vegetables and rich eggs. Originating from classic breakfast fare across various cuisines, this omelette features a colorful medley of bell peppers, onions, spinach, and tomatoes, all sautéed to perfection. Packed with protein and essential nutrients, it offers a healthy start to your day, providing energy and vitality. With a perfect balance of flavors and textures, the Mixed Vegetable Omelette is not just a meal; it's a nutritious way to enjoy vibrant veggies any time of the day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 23.8095g	0%
Saturated Fat 7.9364g	0%
Polyunsaturated Fat g
Cholesterol 317.4602mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 3.1745g	0%
Total Sugars 4.7619g
Protein 19.0476g	0%

Vitamin D 63.4921IU	0%
Calcium 158.7302mg	0%
Iron 3.1745mg	0%
Potassium 396.8255mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.5%

Protein: 21.5%

Carbs: 17.9%