1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 15.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 315.5 mg | 105% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable omelette
The Mixed Vegetable Omelette is a versatile, protein-packed dish rooted in global comfort food traditions, often associated with Western breakfast cuisine. This savory creation combines whisked eggs with a medley of fresh vegetables like bell peppers, onions, tomatoes, spinach, and mushrooms, making it a nutrient-dense meal option. Low in carbs and rich in vitamins, minerals, and antioxidants, it's an excellent source of high-quality protein, supporting muscle health and sustained energy. The inclusion of colorful vegetables adds fiber, promoting digestion and heart health. Cooking methods like pan-frying in minimal oil or butter balance its calorie content, but excessive fats or cheese can increase saturated fat levels. Perfect for various diets, this omelette offers customization for vegetarian or gluten-free preferences while delivering a satisfying, wholesome plate to start the day or enjoy anytime.
