1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable
Mixed vegetables are a versatile blend of various nutrient-rich garden produce, often including carrots, peas, green beans, corn, and broccoli. Commonly used in cuisines worldwide, this medley complements dishes ranging from Asian stir-fries to Western casseroles and soups, offering both flavor and color to meals. Packed with vitamins A, C, and K, mixed vegetables contribute to immune support, eye health, and improved digestion thanks to their abundant fiber content. They are also low in calories, making them a smart choice for weight management. However, sodium levels can rise if frozen or canned varieties include added seasonings or sauces, so opting for fresh or plain frozen options is ideal. Whether steamed, sautéed, or baked, mixed vegetables are a simple, nutrient-packed addition to everyday meals that enhances health and culinary enjoyment.
