One cup of Mixed vegetable is around 237.1 grams and contains approximately 154.3 calories, 6.9 grams of protein, 0.3 grams of fat, and 31.0 grams of carbohydrates.
Mixed Vegetable is a vibrant medley of fresh, colorful vegetables, often featuring broccoli, carrots, bell peppers, and snap peas. This delightful dish is popular across many cuisines, from stir-fries in Asian cooking to hearty vegetable medleys in Western meals. Packed with essential vitamins, minerals, and dietary fiber, Mixed Vegetable is not only a nutritious choice but also low in calories, making it perfect for those seeking a healthy lifestyle. Enjoy it sautéed, steamed, or roasted to bring out the natural flavors while nourishing your body with each delicious bite!
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Nutrition Information
Calories |
154.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 82.8 mg | 3% | |
| Total Carbohydrates | 31.0 g | 11% | |
| Dietary Fiber | 10.3 g | 36% | |
| Sugars | 7.8 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 400.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
