One cup of Mixed vegetable medley is around 249.5 grams and contains approximately 80.0 calories, 4 grams of protein, 0 grams of fat, and 18.0 grams of carbohydrates.
Mixed Vegetable Medley is a vibrant blend of colorful, fresh vegetables like carrots, bell peppers, zucchini, and green beans, expertly tossed together for a delightful dish. Originating from various global cuisines, this medley celebrates the flavors of nature, making it perfect for stir-fries, side dishes, or a healthy main course. Bursting with vitamins, minerals, and fiber, it offers a nutritious option that supports overall wellness while being low in calories. Enjoy this versatile medley to add a delicious crunch and a rainbow of nutrients to your table!
Log this food in SnapCalorie
Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 620 mg | 26% | |
| Total Carbohydrates | 18.0 g | 6% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 380 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
