1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable medley
Mixed Vegetable Medley is a delightful blend of colorful vegetables, typically including carrots, broccoli, cauliflower, green beans, and peas. Commonly featured in Western and global cuisines, this versatile dish can be steamed, stir-fried, or roasted, making it a popular side for meals ranging from hearty comfort foods to light, health-conscious plates. Packed with essential vitamins and minerals, such as Vitamin A, Vitamin C, and fiber, the medley supports healthy digestion, immunity, and overall wellness. Its low calorie and fat content make it a smart choice for those maintaining a balanced diet. However, preparation methods like excessive butter or cream sauces may add significant calories and fat. When seasoned naturally or paired with olive oil and herbs, Mixed Vegetable Medley becomes a vibrant, nutrient-rich companion to almost any cuisine, celebrating both flavor and health benefits.
