1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.1 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable gravy
Mixed Vegetable Gravy is a versatile and nutritious dish rooted in Indian cuisine. A medley of fresh vegetables like carrots, peas, beans, bell peppers, and cauliflower is simmered in a rich, spiced gravy made from ingredients such as onions, tomatoes, ginger-garlic paste, and a blend of aromatic spices like turmeric, cumin, and coriander. Often enriched with a splash of cream or coconut milk, this savory dish strikes a balance between flavor and health. Packed with dietary fiber, vitamins, and antioxidants from the vegetables, Mixed Vegetable Gravy supports digestion and overall immunity. However, the calorie content may increase if prepared with excess oil, cream, or butter. Typically served with rice, naan, or roti, it is a wholesome addition to a balanced diet, suited to vegetarian lifestyles and customizable to various dietary preferences.
