Mixed vegetable gravy

Item Rating: 79/100

One cup of Mixed vegetable gravy is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.

Mixed Vegetable Gravy is a vibrant and hearty dish that features an array of fresh, seasonal vegetables like carrots, peas, bell peppers, and potatoes, all simmered in a rich, spiced tomato and onion sauce. Originating from Indian cuisine, this flavorful gravy is often served alongside rice or flatbreads, bringing a delightful balance of taste and nutrition to your plate. Packed with vitamins, minerals, and fiber, it’s a wholesome choice, promoting a healthy diet. Plus, it's versatile and can be tailored to suit any palate, making it a perfect addition to your meals!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 7.0588g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.9%

Protein: 11.3%

Carbs: 56.7%