1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable dry sabzi
Mixed Vegetable Dry Sabzi is a popular dish in Indian cuisine, known for its vibrant colors and nutritious ingredients. This flavorful preparation combines a variety of seasonal vegetables such as carrots, beans, peas, cauliflower, and bell peppers, sautéed and lightly spiced with turmeric, cumin, coriander, and other aromatic spices. Being a dry sabzi, it is cooked without excess liquid, allowing the natural textures and flavors of the vegetables to shine through. Rich in fiber, vitamins, and antioxidants, this dish supports digestion, boosts immunity, and contributes to overall health. Typically cooked with minimal oil, it is a low-calorie option, though the use of excessive oil or accompanying fried breads could add to its fat content. Mixed Vegetable Dry Sabzi is a versatile and wholesome addition to a balanced diet, often enjoyed alongside rotis or rice for a satisfying vegetarian meal.
