One cup of Mixed vegetable dry sabzi is around 236.6 grams and contains approximately 189.3 calories, 4.7 grams of protein, 6.3 grams of fat, and 31.5 grams of carbohydrates.
Mixed Vegetable Dry Sabzi is a vibrant medley of seasonal vegetables, like bell peppers, carrots, peas, and cauliflower, lightly seasoned with aromatic spices. This flavorful dish hails from Indian cuisine, celebrating the essence of home-cooked meals. Rich in fiber and essential vitamins, it supports a balanced diet, making it a healthy choice for any meal. With its low oil content and abundance of fresh produce, Mixed Vegetable Dry Sabzi is not just delicious but also a colorful and nutritious addition to your table!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
