One cup of Mixed vegetable dal is around 240.2 grams and contains approximately 336.2 calories, 17.3 grams of protein, 4.8 grams of fat, and 52.8 grams of carbohydrates.
Mixed Vegetable Dal is a vibrant and nutritious Indian dish made with a delightful combination of lentils and a variety of colorful vegetables like carrots, peas, and spinach. This wholesome dish is enriched with aromatic spices, making it both flavorful and comforting. Originating from traditional Indian cuisine, Mixed Vegetable Dal is not only delicious but also packed with protein, fiber, and essential vitamins. It's low in fat and offers a perfect balance of nutrients, making it an ideal choice for a healthy, plant-based meal. Enjoy it with rice or whole-grain bread for a complete and satisfying experience!
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Nutrition Information
Calories |
336.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 384.2 mg | 16% | |
| Total Carbohydrates | 52.8 g | 19% | |
| Dietary Fiber | 14.4 g | 51% | |
| Sugars | 7.7 g | ||
| protein | 17.3 g | 34% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.8 mg | 5% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 922.2 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
