One cup of Mixed vegetable curry is around 240 grams and contains approximately 201.6 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
Mixed Vegetable Curry is a vibrant and flavorful dish that showcases an array of fresh, colorful vegetables like carrots, peas, potatoes, and bell peppers, all simmered in a fragrant blend of spices. Originating from Indian cuisine, this hearty curry combines ingredients like turmeric, cumin, and coriander to create a rich, aromatic experience. Packed with essential vitamins and minerals, it's a nutritious option that offers a balance of fiber and healthy carbs. Best served with warm rice or naan, Mixed Vegetable Curry is not only delicious but also a wholesome choice for any meal.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
