1 serving (240 grams) contains 202 calories, 3.8 grams of protein, 12.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 4.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 928.8 mg | 40% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 4.3 g | 15% | |
| Sugars | 7.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.4 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 686.4 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable curry
Mixed Vegetable Curry is a flavorful dish originating from South Asian cuisine, often celebrated for its versatility and balance of nutrients. It typically includes a variety of vegetables such as carrots, peas, potatoes, bell peppers, cauliflower, and green beans, simmered in a spiced tomato and onion-based sauce enriched with garlic, ginger, and a blend of aromatic spices like turmeric, cumin, and coriander. The dish is generally low in fat and rich in dietary fiber, vitamins, and minerals, making it a wholesome option for supporting digestion and overall health. Its vibrant array of vegetables provides antioxidants and helps boost immunity. However, the nutritional profile can vary depending on preparation methods. Excess oil or cream can increase calorie and fat content. Pairing it with whole grain options, like brown rice or chapati, can enhance its health benefits while maintaining its traditional appeal.
