Mixed vegetable cauliflower

Item Rating: 87/100

One cup of Mixed vegetable cauliflower is around 250 grams and contains approximately 100 calories, 5 grams of protein, 1.2 grams of fat, and 20 grams of carbohydrates.

Mixed Vegetable Cauliflower is a vibrant medley of nutritious florets, featuring fresh cauliflower paired with an array of colorful vegetables like bell peppers, carrots, and peas. This dish is a delightful fusion of flavors, drawing inspiration from a variety of cuisines, especially popular in Indian and Asian cooking. Packed with vitamins, minerals, and fiber, it's a healthy choice that supports digestion and boosts your immune system. Low in calories yet high in taste, Mixed Vegetable Cauliflower is perfect for anyone seeking a wholesome addition to their meals. Enjoy this colorful combination sautéed, steamed, or roasted for a delicious, guilt-free treat!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	100

Total Fat 1.25g	0%
Saturated Fat 0.25g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 75mg	0%
Total Carbohydrate 20g	0%
Dietary Fiber 7.5g	0%
Total Sugars 7.5g
Protein 5g	0%

Vitamin D 0IU	0%
Calcium 55mg	0%
Iron 1.25mg	0%
Potassium 800mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.1%

Protein: 18.0%

Carbs: 71.9%