One cup of Mixed vegetable cauliflower is around 250 grams and contains approximately 100 calories, 5 grams of protein, 1.2 grams of fat, and 20 grams of carbohydrates.
Mixed Vegetable Cauliflower is a vibrant medley of nutritious florets, featuring fresh cauliflower paired with an array of colorful vegetables like bell peppers, carrots, and peas. This dish is a delightful fusion of flavors, drawing inspiration from a variety of cuisines, especially popular in Indian and Asian cooking. Packed with vitamins, minerals, and fiber, it's a healthy choice that supports digestion and boosts your immune system. Low in calories yet high in taste, Mixed Vegetable Cauliflower is perfect for anyone seeking a wholesome addition to their meals. Enjoy this colorful combination sautéed, steamed, or roasted for a delicious, guilt-free treat!
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
