One cup of Mixed vegetable casserole with hamburger is around 235.8 grams and contains approximately 330.2 calories, 14.2 grams of protein, 18.9 grams of fat, and 28.3 grams of carbohydrates.
Mixed Vegetable Casserole With Hamburger is a hearty and comforting dish that combines ground beef with a colorful medley of fresh vegetables like bell peppers, green beans, and corn. With roots in classic American cuisine, this casserole offers a satisfying blend of flavors topped with creamy layers of cheese and seasoned breadcrumbs for a delicious crunch. Packed with protein from the hamburger and essential vitamins from the veggies, it makes for a well-rounded meal. While it’s filling and flavorful, remember to enjoy it in moderation for a balanced diet. Perfect for family dinners, this dish is sure to please everyone at the table!
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
