1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 47.2 mcg | 236% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable casserole with hamburger
Mixed Vegetable Casserole with Hamburger is a hearty, comfort-style dish that blends ground beef with a medley of colorful vegetables like carrots, peas, green beans, and corn. Often bound together with a creamy sauce and topped with melted cheese, this casserole reflects American home-cooking traditions, emphasizing convenience and balanced flavors. The dish provides a source of protein from the hamburger and vital vitamins, minerals, and fiber from the assorted vegetables. However, depending on preparation, its nutritional profile may include high levels of saturated fat or sodium from added cheese, cream, or seasoning. Opting for lean ground beef, a lighter sauce base, and minimal cheese can make this casserole a healthier choice while still delivering satisfying flavor. Perfect for family meals, it offers versatility, allowing ingredient substitutes to suit various dietary preferences and needs.
