One cup of Mixed vegetable bulgur is around 235.3 grams and contains approximately 176.5 calories, 5.9 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Mixed Vegetable Bulgur is a delicious and nutritious dish that combines whole grain bulgur wheat with a vibrant medley of fresh vegetables like bell peppers, carrots, and peas. This wholesome meal hails from Middle Eastern cuisine, known for its rich flavors and healthy ingredients. Packed with fiber, protein, and essential vitamins, it’s a heart-healthy choice that promotes digestion and overall well-being. Perfect as a side dish or a satisfying main course, Mixed Vegetable Bulgur enhances any meal with its delightful taste and colorful presentation. Enjoy a boost of nutrition in every bite!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
