1 serving (200 grams) contains 250 calories, 7.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 8.2 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegetable and grain salad
Mixed Vegetable and Grain Salad is a wholesome, nutrient-packed dish originating from global culinary traditions, combining fresh produce with hearty grains. Typically, this salad includes a medley of colorful vegetables such as cucumbers, bell peppers, cherry tomatoes, and red onions, alongside grains like quinoa, bulgur, farro, or brown rice. Tossed with olive oil, lemon juice, herbs like parsley or cilantro, and lightly seasoned, it offers vibrant flavors and a satisfying texture. Rich in vitamins, minerals, fiber, and antioxidants from the vegetables, this salad supports digestive health and immune functionality. The grains provide complex carbohydrates, plant-based protein, and sustained energy, while healthy fats from olive oil enhance heart health. Though highly nutritious, moderation is key, as toppings like cheese or mayonnaise-based dressings can add calories and saturated fat. Mixed Vegetable and Grain Salad is versatile, easy to customize, and a great addition to a balanced diet.
