One cup of Mixed vegetable and cashew nut dry chili is around 235.3 grams and contains approximately 411.8 calories, 11.8 grams of protein, 21.2 grams of fat, and 47.1 grams of carbohydrates.
Mixed Vegetable And Cashew Nut Dry Chili is a vibrant stir-fry dish that combines colorful vegetables like bell peppers, carrots, and broccoli with crunchy cashew nuts. Originating from Indo-Chinese cuisine, this dish boasts a delightful blend of savory spices and a hint of heat, making it a flavor-packed option for any meal. Packed with essential vitamins from the mixed vegetables and healthy fats from the cashews, it’s a nutritious choice that supports a balanced diet. Enjoy it as a main dish or a flavorful side, and savor the satisfying crunch with every bite!
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
