One cup of Mixed vegatables is around 125 grams and contains approximately 80 calories, 4.2 grams of protein, 0.4 grams of fat, and 15.1 grams of carbohydrates.
Mixed Vegetables are a vibrant blend of fresh carrots, green peas, bell peppers, and corn, making for a colorful addition to any dish. This delightful medley is a staple in many cuisines around the world, from stir-fries in Asia to sides in classic American cuisine. Bursting with essential vitamins, minerals, and fiber, mixed vegetables are not only delicious but also promote a healthy lifestyle. They provide antioxidants that support immune health and are low in calories, making them an excellent choice for weight management. Whether sautéed, steamed, or enjoyed raw, mixed vegetables are a tasty way to boost your nutrition!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 243 mg | 10% | |
| Total Carbohydrates | 15.1 g | 5% | |
| Dietary Fiber | 4.9 g | 17% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 474 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
