Mixed vegatables
One cup of Mixed vegatables is around 240 grams and contains approximately 156 calories, 7.2 grams of protein, 1.2 grams of fat, and 29 grams of carbohydrates.
Mixed Vegetables are a vibrant blend of fresh carrots, green peas, bell peppers, and corn, making for a colorful addition to any dish. This delightful medley is a staple in many cuisines around the world, from stir-fries in Asia to sides in classic American cuisine. Bursting with essential vitamins, minerals, and fiber, mixed vegetables are not only delicious but also promote a healthy lifestyle. They provide antioxidants that support immune health and are low in calories, making them an excellent choice for weight management. Whether sautéed, steamed, or enjoyed raw, mixed vegetables are a tasty way to boost your nutrition!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 156.25 |
| Total Fat 1.2019g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 28.8462g | 0% |
| Dietary Fiber 9.6154g | 0% |
| Total Sugars 9.6154g | |
| Protein 7.2115g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 96.1538mg | 0% |
| Iron 3.6058mg | 0% |
| Potassium 600.9615mg | 0% |
Source of Calories