1 serving (100 grams) contains 65 calories, 3.0 grams of protein, 0.5 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
154.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 95.2 mg | 4% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed vegatables
Mixed vegetables are a versatile blend of nutrient-rich produce often including carrots, peas, green beans, corn, broccoli, and cauliflower. This colorful medley is commonly used in various cuisines around the world, featuring prominently in stir-fries, casseroles, soups, and curries. Originating as a convenient way to combine essential vitamins and minerals, mixed vegetables provide a rich source of dietary fiber, vitamins A and C, potassium, and antioxidants that support digestive health, immune function, and overall energy. Low in fat and calories, they’re an excellent choice for weight management and heart health. However, the nutritional value may vary depending on preparation—steaming or sautéing preserves more nutrients compared to frying or adding creamy sauces, which can increase fat and sodium content. Mixed vegetables offer a simple, wholesome option for incorporating more plant-based goodness into your diet.
