Mixed veg samosa

Mixed veg samosa

Appetizer

Item Rating: 69/100

1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.

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415.9
calories
7.9
protein
50.8
carbohydrates
20.6
fat

Nutrition Information

1 cup (238.1g)
Calories
415.9
% Daily Value*
Total Fat 20.6 g 26%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 50.8 g 18%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 2.4 mg 13%
Potassium 396.8 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

48.4%
7.5%
44.1%
Fat: 185 cal (44.1%)
Protein: 31 cal (7.5%)
Carbs: 203 cal (48.4%)

About Mixed veg samosa

The Mixed Veg Samosa is a popular Indian snack made with a crisp, golden-brown pastry filled with a flavorful blend of potatoes, peas, carrots, and aromatic spices like cumin, coriander, and turmeric. Originating from South Asia, this savory treat combines vibrant vegetables and traditional seasonings for a satisfying bite. While samosas are high in flavor, they are typically deep-fried, making them higher in calories and fat. On the healthier side, the vegetable filling provides dietary fiber, essential vitamins, and minerals. For a lighter option, consider baking or air-frying instead of deep-frying. Commonly enjoyed with mint chutney or tamarind sauce, the Mixed Veg Samosa is a delicious way to experience the bold flavors of Indian cuisine.