One cup of Mixed veg samosa is around 237 grams and contains approximately 416.4 calories, 10.2 grams of protein, 16.9 grams of fat, and 60.9 grams of carbohydrates.
Mixed Veg Samosa are delightful, crispy pastries filled with a flavorful blend of fresh vegetables and aromatic spices. Originating from the Indian subcontinent, these savory treats combine potatoes, peas, and a variety of spices like cumin and coriander, all encased in golden-brown, flaky dough. While they offer a satisfying crunch, it's important to enjoy them in moderation, as they can be deep-fried. However, the veggies inside provide essential nutrients, making them a tasty snack with a hint of healthiness. Perfect as an appetizer or a snack, Mixed Veg Samosas are a must-try for any food lover!
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Nutrition Information
Calories |
416.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 21% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 812.5 mg | 35% | |
| Total Carbohydrates | 60.9 g | 22% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 3.4 g | ||
| protein | 10.2 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.7 mg | 5% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 643.2 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
