1 serving (150 grams) contains 262 calories, 5.0 grams of protein, 13.0 grams of fat, and 32.0 grams of carbohydrates.
Calories |
415.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 20.6 g | 26% | |
Saturated Fat | 4.8 g | 24% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 50.8 g | 18% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 3.2 g | ||
protein | 7.9 g | 15% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 2.4 mg | 13% | |
Potassium | 396.8 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Mixed Veg Samosa is a popular Indian snack made with a crisp, golden-brown pastry filled with a flavorful blend of potatoes, peas, carrots, and aromatic spices like cumin, coriander, and turmeric. Originating from South Asia, this savory treat combines vibrant vegetables and traditional seasonings for a satisfying bite. While samosas are high in flavor, they are typically deep-fried, making them higher in calories and fat. On the healthier side, the vegetable filling provides dietary fiber, essential vitamins, and minerals. For a lighter option, consider baking or air-frying instead of deep-frying. Commonly enjoyed with mint chutney or tamarind sauce, the Mixed Veg Samosa is a delicious way to experience the bold flavors of Indian cuisine.