One cup of Mixed veg salad is around 237.9 grams and contains approximately 37.9 calories, 3.0 grams of protein, 0.1 grams of fat, and 7.7 grams of carbohydrates.
Mixed Veg Salad is a vibrant medley of fresh, crunchy vegetables, bursting with color and flavor. This delightful dish features a mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, sweet bell peppers, and zesty onions, all drizzled with a light vinaigrette. Originating from Mediterranean cuisine, this salad is a celebration of health, packed with essential vitamins, minerals, and antioxidants. Low in calories and high in fiber, it's a perfect choice for those looking to maintain a balanced diet. Enjoy it as a refreshing side or a nutritious main dish. Dive into a bowl of goodness with Mixed Veg Salad!
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Nutrition Information
Calories |
37.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 62.1 mg | 2% | |
| Total Carbohydrates | 7.7 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.0 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 409.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
