One cup of Mixed veg is around 236.6 grams and contains approximately 115.9 calories, 6.0 grams of protein, 0.6 grams of fat, and 22.9 grams of carbohydrates.
Mixed Veg is a vibrant medley of fresh vegetables, often including carrots, bell peppers, broccoli, and snap peas. Originating from various cuisines around the world, this colorful dish brings together flavors and textures that excite the palate. Packed with essential vitamins, minerals, and fiber, Mixed Veg is a healthy choice that promotes overall well-being, supporting heart health and digestion. Sautéed, steamed, or roasted, it’s a versatile side or a delightful main dish that makes eating your veggies enjoyable and delicious. Dive into the goodness of Mixed Veg today!
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Nutrition Information
Calories |
115.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 507.0 mg | 22% | |
| Total Carbohydrates | 22.9 g | 8% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 6.0 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.2 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 700.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
