1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veg
Mixed Veg is a vibrant medley of vegetables commonly found in various cuisines worldwide, including Indian, Chinese, and Western dishes. It typically includes a mix of carrots, peas, green beans, bell peppers, and cauliflower, though the combination may vary. This dish is versatile and can be prepared as a stir-fry, curry, or steamed side. Mixed Veg is a nutritional powerhouse rich in vitamins, minerals, fiber, and antioxidants, promoting overall health, better digestion, and a stronger immune system. Low in calories and fat, it is an excellent choice for weight management and heart health. When prepared with minimal oil, salt, and added sugars, it remains a wholesome dietary option. However, in some recipes heavy on butter, cream, or sauces, the calorie and fat content may increase. Mixed Veg offers a flavorful and nutrient-packed way to meet daily vegetable intake for a balanced diet.
