One cup of Mixed veg aloo gravy sabji is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 8.2 grams of fat, and 23.5 grams of carbohydrates.
Mixed Veg Aloo Gravy Sabji is a delightful and colorful dish hailing from Indian cuisine. Combining tender potatoes with a variety of vibrant vegetables like peas, carrots, and bell peppers, this savory curry is simmered in a rich, spiced gravy made from tomatoes, onions, and a blend of aromatic spices. Packed with essential vitamins and fiber from the vegetables, it offers a wholesome balance to your meal. Though deliciously indulgent, it’s also a vegan option, making it a healthy choice for everyone. Perfect with rice or flatbreads, this comforting dish warms not just the body, but the soul.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
