1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed veg aloo gravy sabji
Mixed Veg Aloo Gravy Sabji is a flavorful Indian curry dish combining potatoes (aloo) with a variety of fresh, seasonal vegetables such as carrots, peas, beans, or cauliflower, all simmered in a spiced tomato-onion gravy. Originating from Indian cuisine, it showcases vibrant flavors through a mix of staple spices like turmeric, cumin, and coriander. Cooked with minimal oil, this dish is rich in fiber and essential nutrients, supporting digestion and overall health. Potatoes provide carbohydrates for energy, while the assortment of vegetables contributes vitamins, minerals, and antioxidants. However, moderation is advised as the dish may contain high sodium levels and moderate amounts of fat if prepared with cream or excessive oil. Generally paired with rice or flatbreads like chapati, Mixed Veg Aloo Gravy Sabji is a wholesome yet indulgent dish that offers a comforting balance of taste and nutrition.
