1 serving (28 grams) contains 173 calories, 5.0 grams of protein, 15.6 grams of fat, and 6.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
692 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.4 g | 80% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24.4 g | 8% | |
| Dietary Fiber | 10.4 g | 37% | |
| Sugars | 5.6 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 748 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed unsalted nuts
Mixed Unsalted Nuts are a wholesome blend of nutrient-dense nuts, typically including almonds, cashews, walnuts, pistachios, and hazelnuts. This versatile mix is popular in global cuisines, often enjoyed as a snack, incorporated into salads, or used in baking. Originating from various regions, the nuts are harvested and combined to deliver an array of flavors and textures. Packed with heart-healthy fats, protein, fiber, vitamins, and minerals, they support brain health, boost energy, and promote satiety. The absence of added salt makes them a low-sodium option, ideal for maintaining healthy blood pressure. However, they can be calorie-dense, so portion control is essential for balanced consumption. Mixed Unsalted Nuts are a natural, convenient choice for fueling a healthy lifestyle, appreciated for their simple yet nourishing qualities.
