1 serving (112 grams) contains 212 calories, 32.5 grams of protein, 7.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
450.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 259.7 mg | 86% | |
| Sodium | 259.7 mg | 11% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.1 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 569.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed turkey and ground beef
Mixed turkey and ground beef is a versatile protein blend combining lean turkey and rich ground beef. Often used in American and fusion cuisines, it serves as a flavorful base for dishes such as meatballs, burgers, and casseroles. The turkey portion introduces a lighter, lower-fat option, while the ground beef contributes juiciness and depth of flavor. This blend offers a balanced source of essential nutrients like protein, iron, and B vitamins, supporting muscle health and energy levels. To maximize health benefits, using lean cuts of beef can reduce saturated fat content. While it is nutrient-dense, portion size and preparation methods, such as grilling or baking instead of frying, play a key role in maintaining its healthiness. Mixed turkey and ground beef is a practical choice for creating satisfying, protein-packed meals with a mindful approach to nutrition.
