One cup of Mixed tinned beans is around 236.4 grams and contains approximately 200 calories, 12.7 grams of protein, 0.9 grams of fat, and 36.4 grams of carbohydrates.
Mixed Tinned Beans are a colorful and convenient blend of kidney beans, black beans, chickpeas, and pinto beans. These nutritious legumes hail from various cuisines, adding a delightful twist to your meals. Packed with protein, fiber, and essential vitamins, they support a healthy diet, helping to keep you full and energized. Low in fat and ready to eat, they make a perfect addition to salads, stews, or tacos. Whether you're enjoying them in a hearty chili or a fresh summer salad, Mixed Tinned Beans bring both flavor and nutrition to your table!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
