1 serving (130 grams) contains 110 calories, 7.0 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 545.5 mg | 23% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 1.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed tinned beans
Mixed tinned beans are a convenient and versatile ingredient typically featuring a variety of legumes, such as kidney beans, chickpeas, black beans, pinto beans, and cannellini beans, preserved together in brine or water. Commonly used in salads, stews, soups, and dips, mixed beans are a pantry staple in Mediterranean, Latin American, and Middle Eastern cuisines, offering rich flavor and hearty texture. Packed with plant-based protein, fiber, iron, and essential minerals, they support digestion, maintain energy levels, and promote heart health. They are naturally low in fat and free of cholesterol, making them an ideal addition to balanced diets. However, some varieties may contain added salt or sugar, so it’s worth checking labels to opt for low-sodium options. Whether enjoyed warm or cold, mixed tinned beans are a nutritionally rich and time-saving choice for wholesome meals.
