One cup of Mixed tempura is around 238.1 grams and contains approximately 416.7 calories, 7.1 grams of protein, 23.8 grams of fat, and 47.6 grams of carbohydrates.
Mixed Tempura is a delightful Japanese dish featuring a variety of lightly battered and deep-fried vegetables and seafood. Typically, you’ll find ingredients like sweet potato, zucchini, bell peppers, and shrimp, each cooked to crispy perfection. This dish hails from the culinary traditions of Japan, where the art of tempura is celebrated. While the light batter offers a satisfying crunch, it's essential to enjoy it in moderation, as the frying process adds calories. However, the colorful mix of vegetables brings a wealth of vitamins, making Mixed Tempura a tasty balance of indulgence and nutrition. Perfect as an appetizer or a side dish, it's sure to elevate any meal!
Log this food in SnapCalorie
Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
