1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed tempura
Mixed Tempura is a popular Japanese dish featuring a variety of ingredients coated in a light, crispy batter and deep-fried to perfection. Common components include shrimp, fish, and seasonal vegetables such as sweet potato, carrots, zucchini, or broccoli. Originating from Japan, tempura is celebrated for its delicate texture and subtle flavor. While tempura offers a good source of proteins and vitamins from the seafood and vegetables used, the deep-frying process makes it higher in calories and fat, especially if served with additional dipping sauces. Opting for vegetable-heavy combinations can increase its nutritional value, and pairing it with a side of fresh salad or miso soup can create a more balanced meal. Enjoying tempura in moderation ensures that you get to savor its unique flavors while maintaining a well-rounded diet.
