1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed tapas
Mixed Tapas is a delightful assortment of small plates originating from Spanish cuisine, designed for sharing and sampling a variety of flavors. Typically, it includes dishes like marinated olives, patatas bravas (spicy potatoes), cured meats such as chorizo or jamón serrano, manchego cheese, garlic shrimp, and vegetable-based options like stuffed peppers or roasted eggplant. Each component offers its unique taste and nutritional profile. Many tapas highlight heart-healthy olive oil, fresh herbs, and nutrient-dense vegetables, providing antioxidants and essential vitamins. Proteins like seafood and lean meats contribute to muscle health, while cheeses offer calcium. However, some items may be high in sodium or fats, particularly those featuring cured meats or fried components. When enjoyed in moderation, Mixed Tapas provides a balanced way to explore Spanish flavors while savoring varied textures and ingredients. Perfect for social dining, it encourages mindful eating and culinary exploration.
