1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed tandori grill
The Mixed Tandoori Grill is a flavorful assortment of Indian cuisine featuring marinated and grilled meats, typically including chicken, lamb, and shrimp, cooked in a traditional tandoor oven. Often seasoned with spices like turmeric, cumin, and coriander, the dish offers bold flavors without the need for heavy sauces. The grilling process reduces excess fat, making it a leaner option compared to fried dishes. With protein-packed meats and antioxidant-rich spices, it provides nutritional benefits while being relatively low in carbohydrates. However, sodium levels in the marinades may be high, and some variations might include a drizzle of butter or cream-based sides, which increase fat content. Pairing it with fresh vegetables or whole-grain sides can enhance its healthfulness while keeping its vibrant, smoky flavors intact. Perfect for sharing, this dish is a satisfying and wholesome choice for fans of Indian-inspired fare.
