1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 18.9 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 141.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sushi platter
A Mixed Sushi Platter is a vibrant assortment of bite-sized Japanese delicacies, perfect for exploring a variety of flavors and textures. Typically, it includes an array of sushi such as nigiri (sliced seafood atop rice), maki rolls (seaweed-wrapped rolls with fillings like avocado, cucumber, or fish), and sashimi (thinly sliced raw fish without rice). Originating from Japan, sushi is celebrated for its balance of freshness and simplicity. Nutritionally, sushi offers lean protein from fish like salmon, tuna, and shrimp, omega-3 fatty acids, and vitamins such as D and B12. The rice provides energy-boosting carbohydrates, while vegetables contribute fiber, vitamins, and minerals. However, soy sauce can be high in sodium, and tempura or mayo-based rolls may add extra fat and calories. Despite these considerations, a mixed sushi platter is a delicious and healthy choice when enjoyed in moderation, showcasing the artistry and health-conscious aspects of Japanese cuisine.
