1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sushi
Mixed Sushi is a popular dish originating from Japanese cuisine, offering a variety of flavors and textures. It typically includes a combination of sushi rolls, nigiri, and sashimi, featuring fresh fish like salmon, tuna, or shrimp, paired with seasoned rice, seaweed, and vegetables such as avocado, cucumber, or radish. Some variations may include cooked ingredients like crab, egg, or tempura. Rich in protein and omega-3 fatty acids from the seafood, it promotes heart health and provides essential nutrients. The vegetables add fiber, vitamins, and antioxidants, enhancing its nutritional value. However, certain components, such as soy sauce, may be high in sodium, and fried elements like tempura increase its calorie count. Portion control and balanced selections can help maximize the health benefits while minimizing less desirable aspects. Mixed Sushi's vibrant array makes it both a visually appealing and nourishing choice for many.
