One cup of Mixed stir fry vegetables is around 91 grams and contains approximately 82 calories, 1.8 grams of protein, 3.6 grams of fat, and 9.1 grams of carbohydrates.
Mixed Stir Fry Vegetables are a vibrant medley of fresh, colorful veggies, including crisp bell peppers, crunchy broccoli, sweet carrots, and tender snap peas. This classic dish hails from Asian cuisine, showcasing quick cooking techniques that preserve the nutrients and flavors of each ingredient. Packed with vitamins, minerals, and fiber, these vegetables promote heart health and aid digestion. Drizzled with a light soy or teriyaki sauce, Mixed Stir Fry Vegetables deliver a satisfying crunch with every bite, making them a delicious and nutritious addition to any meal. Enjoy this wholesome dish for a burst of flavor and color on your plate!
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Nutrition Information
Calories |
82 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 182 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
