Mixed stir fry vegetables
One cup of Mixed stir fry vegetables is around 237 grams and contains approximately 158 calories, 4.7 grams of protein, 1.6 grams of fat, and 32 grams of carbohydrates.
Mixed Stir Fry Vegetables are a vibrant medley of fresh, colorful veggies, including crisp bell peppers, crunchy broccoli, sweet carrots, and tender snap peas. This classic dish hails from Asian cuisine, showcasing quick cooking techniques that preserve the nutrients and flavors of each ingredient. Packed with vitamins, minerals, and fiber, these vegetables promote heart health and aid digestion. Drizzled with a light soy or teriyaki sauce, Mixed Stir Fry Vegetables deliver a satisfying crunch with every bite, making them a delicious and nutritious addition to any meal. Enjoy this wholesome dish for a burst of flavor and color on your plate!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 157.7288 |
| Total Fat 1.5774g | 0% |
| Saturated Fat 0.3154g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 315.4573mg | 0% |
| Total Carbohydrate 31.5457g | 0% |
| Dietary Fiber 6.3092g | 0% |
| Total Sugars 7.8864g | |
| Protein 4.7319g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 63.0916mg | 0% |
| Iron 1.5774mg | 0% |
| Potassium 473.1861mg | 0% |
Source of Calories