1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
100.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 200 mg | 8% | |
| Total Carbohydrates | 15 g | 5% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed stir fry vegetables
Mixed Stir Fry Vegetables is a vibrant dish rooted in Asian cuisine, offering a flavorful way to pack in nutrients. Typically, this dish includes a combination of fresh vegetables like bell peppers, broccoli, carrots, snap peas, and mushrooms, all cooked quickly at high heat in a small amount of oil. Sometimes garnished with garlic, ginger, or soy sauce, these veggies retain their crunch and natural nutrients due to the quick stir-frying method. Rich in vitamins, minerals, and fiber, the dish supports digestion, boosts immunity, and contributes to overall health. The use of minimal oil can keep the calorie count lower, though higher-fat sauces or oils may increase it. Mixed Stir Fry Vegetables can be enjoyed as a side dish or complemented with lean proteins or tofu for a balanced meal, making it a versatile and health-conscious choice in many diets.
