1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed stir fry
Mixed Stir Fry is a versatile and flavorful dish rooted in Asian cuisine, celebrated for its vibrant combination of vegetables, protein, and seasonings. Typically made with ingredients like bell peppers, broccoli, carrots, snap peas, mushrooms, and onions, it often includes added proteins such as tofu, chicken, shrimp, or beef. Cooked quickly over high heat, the dish retains the nutrients, crunch, and vibrant colors of the vegetables. Commonly flavored with soy sauce, garlic, ginger, or sesame oil, it delivers a savory taste profile. Mixed Stir Fry is a healthy option due to its high fiber, vitamins, and antioxidants from fresh vegetables, along with lean protein support for muscle health. However, sodium levels in certain sauces can be a concern, so moderation or low-sodium alternatives are recommended for a heart-healthy meal. Whether served over rice or noodles, it’s a customizable, nutrient-packed choice for a balanced diet.
