One cup of Mixed stir fry is around 133.3 grams and contains approximately 66.7 calories, 2 grams of protein, 1.3 grams of fat, and 13.3 grams of carbohydrates.
Mixed Stir Fry is a vibrant medley of colorful vegetables, tender protein, and fragrant spices, bringing together the best of Asian cuisine. Think crisp bell peppers, bright broccoli, sweet carrots, and protein options like chicken, tofu, or shrimp, all tossed in a savory garlic-ginger sauce. This dish is not only delicious but also packed with nutrients, providing essential vitamins and minerals while being low in calories. With quick cooking methods preserving the veggies' crunch and flavor, Mixed Stir Fry is a wholesome choice for those looking to eat healthy without sacrificing taste. Enjoy this versatile meal any night of the week!
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Nutrition Information
Calories |
66.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.3 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 4.0 g | ||
| protein | 2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.7 mg | 2% | |
| Iron | 1 mg | 5% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
