One cup of Mixed stir fried vegetables is around 91 grams and contains approximately 81.9 calories, 1.8 grams of protein, 3.6 grams of fat, and 9.1 grams of carbohydrates.
Mixed Stir Fried Vegetables are a vibrant medley of fresh bell peppers, crisp broccoli, tender carrots, and colorful snap peas, all sautéed to perfection. This quick and flavorful dish is inspired by Asian cuisine, showcasing the art of stir-frying that seals in nutrients while keeping the vegetables bright and crunchy. Packed with vitamins, fiber, and antioxidants, it’s a healthy choice that adds a burst of color to any meal. With just a splash of soy sauce and a hint of garlic, Mixed Stir Fried Vegetables make the perfect side or light main dish that’s both nutritious and delicious!
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Nutrition Information
Calories |
81.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364 mg | 15% | |
| Total Carbohydrates | 9.1 g | 3% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.6 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.3 mg | 2% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 182 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
