1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed stir fried vegetables
Mixed Stir Fried Vegetables is a vibrant dish commonly found in Asian cuisine, celebrated for its versatility and nutrient-packed ingredients. Typically, it includes bell peppers, broccoli, carrots, snap peas, zucchini, and onions quickly cooked in a hot wok with minimal oil. Optional seasonings may involve garlic, ginger, soy sauce, or sesame oil to enhance flavor. This cooking method preserves the vegetables' color, crunch, and nutritional value, ensuring a rich supply of vitamins, fiber, and antioxidants. It's low in calories, supports digestion, and boosts immune health. While inherently healthy, variations with added sugar or excessive sauce may increase sodium or calorie content. Mixed Stir Fried Vegetables can be enjoyed as a standalone dish or paired with rice, noodles, or protein for a balanced meal, making it a nourishing and adaptable choice for anyone seeking a health-conscious option with bold flavors.
