One cup of Mixed steamed vegtables is around 170 grams and contains approximately 59.5 calories, 3.7 grams of protein, 0.3 grams of fat, and 11.9 grams of carbohydrates.
Mixed Steamed Vegetables are a vibrant medley of fresh broccoli, crisp carrots, sweet bell peppers, and tender green beans, all lightly cooked to retain their natural nutrients and flavors. This colorful dish is celebrated across various cuisines, from Asian stir-fries to Mediterranean sides, making it a versatile choice for any meal. Packed with vitamins, minerals, and fiber, these vegetables support overall health and digestion while being low in calories. Enjoy the delightful crunch and rich taste, knowing that each bite is a step towards a healthier you!
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Nutrition Information
Calories |
59.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 51 mg | 2% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 4.8 g | ||
| protein | 3.7 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.4 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 255 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
