Mixed steamed vegtables

Item Rating: 88/100

One cup of Mixed steamed vegtables is around 238 grams and contains approximately 83 calories, 6 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.

Mixed Steamed Vegetables are a vibrant medley of fresh broccoli, crisp carrots, sweet bell peppers, and tender green beans, all lightly cooked to retain their natural nutrients and flavors. This colorful dish is celebrated across various cuisines, from Asian stir-fries to Mediterranean sides, making it a versatile choice for any meal. Packed with vitamins, minerals, and fiber, these vegetables support overall health and digestion while being low in calories. Enjoy the delightful crunch and rich taste, knowing that each bite is a step towards a healthier you!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 71.4286mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 8.3333g
Protein 5.9524g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.5%

Protein: 25.1%

Carbs: 70.4%