One cup of Mixed steamed veggies is around 236.2 grams and contains approximately 82.5 calories, 5.8 grams of protein, 0.5 grams of fat, and 16.5 grams of carbohydrates.
Mixed Steamed Veggies are a colorful medley of fresh, crisp vegetables, featuring vibrant bell peppers, crunchy broccoli, sweet carrots, and tender zucchini. This dish hails from various global cuisines, showcasing the versatility of vegetables across cultures. Steaming locks in nutrients, making them a fabulous source of vitamins A, C, and K, while being low in calories and fat. Perfect as a side dish or a light main course, Mixed Steamed Veggies not only delight the palate but also support a healthy lifestyle. Enjoy this delicious blend for a nourishing boost any time of the day!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70.6 mg | 3% | |
| Total Carbohydrates | 16.5 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 3.1 g | ||
| protein | 5.8 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.1 mg | 1% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 167.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
