1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed steamed veggies
Mixed Steamed Veggies is a nourishing dish featuring a vibrant medley of vegetables, such as broccoli, carrots, zucchini, cauliflower, and green beans, gently steamed to retain their natural flavors and nutrients. This preparation method highlights the simplicity and universal appeal of vegetables, often seen in cuisines worldwide, from Asian to Mediterranean cooking. Low in calories and rich in vitamins, minerals, and antioxidants, this dish supports overall health, digestion, and immune function. Steaming preserves nutrients better than other cooking methods like frying or boiling, ensuring a wholesome and light option suitable for diverse dietary needs. While naturally free of added fats, oils, and seasonings, variations may include light seasoning or a drizzle of butter for enhanced flavor, which could increase calorie and fat content. Perfect as a side dish or a base for more elaborate meals, Mixed Steamed Veggies are a versatile, health-conscious choice for any plate.
