1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
79.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 47.6 mg | 2% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed steamed vegetables
Mixed Steamed Vegetables are a wholesome dish featuring a vibrant array of fresh produce such as broccoli, carrots, cauliflower, zucchini, and bell peppers. Often enjoyed as a side or main course in various cuisines worldwide, this preparation emphasizes simplicity and nutritional value. Rooted in health-conscious culinary traditions, steaming preserves the vegetables’ natural flavors, textures, and essential nutrients, including vitamins A, C, and K, as well as fiber and antioxidants. Low in calories and free from added oils or fats, it supports heart health, digestion, and weight management. Though incredibly nutrient-dense, the dish can be tailored with seasoning or sauces to suit personal tastes, which may affect its overall health profile. Widely loved for its versatility and ease of preparation, Mixed Steamed Vegetables are an excellent choice for those seeking a light, balanced, and nourishing addition to their meals.
