One cup of Mixed steamed vegetables is around 236.1 grams and contains approximately 166.7 calories, 8.3 grams of protein, 0 grams of fat, and 36.1 grams of carbohydrates.
Mixed Steamed Vegetables are a vibrant medley of fresh broccoli, crisp carrots, sweet bell peppers, and tender green beans, lightly steamed to perfection. This dish draws inspiration from various culinary traditions, showcasing the versatility and universal appeal of vegetables. Packed with essential vitamins, minerals, and fiber, these colorful veggies support a healthy lifestyle, promoting digestion and boosting immunity. Enjoy them as a delicious side dish or toss them into salads and stir-fries for an extra nutrient boost. Indulge in the goodness of Mixed Steamed Vegetables – a simple, wholesome choice for any meal!
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41.7 mg | 1% | |
| Total Carbohydrates | 36.1 g | 13% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
