1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed starters
Mixed Starters offer a delightful array of appetizers, blending flavors and textures from various cuisines. Typically found in Mediterranean, Middle Eastern, or Indian-inspired platters, they may include items like crisp falafel, creamy hummus, stuffed grape leaves, spicy samosas, or marinated olives. This assortment provides balance, featuring protein-rich legumes, heart-healthy olive oil, and nutrient-dense vegetables, making it a good choice for fiber and essential vitamins. While many ingredients are wholesome, portions should be mindful as fried items like samosas or falafel can be higher in calories and fats. Mixed Starters are ideal for sharing, allowing you to sample diverse flavors without overindulging. Pairing these items with fresh vegetables or dipping sauces can enhance their nutritional profile while maintaining their irresistible appeal.
