1 serving (100 grams) contains 100 calories, 7.0 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
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Nutrition Information
Calories |
238.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 4.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 5 mg | 27% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sprouts
Mixed sprouts are a powerhouse blend of germinated seeds, commonly including mung beans, lentils, chickpeas, alfalfa, and sunflower seeds. Originating from various cuisines, particularly Indian and East Asian, sprouting enhances the nutritional content of these seeds, making them a popular choice in salads, stir-fries, wraps, and snacks. Rich in protein, fiber, vitamins, and minerals, mixed sprouts support muscle health, digestive function, and immunity. They are especially abundant in vitamin C, B-complex vitamins, and iron, making them beneficial for energy and overall vitality. Sprouting also reduces antinutrients, enhancing nutrient absorption. Low in calories and high in antioxidants, sprouts are heart-friendly and help manage weight. However, they are prone to bacterial contamination if not prepared or stored properly. Always ensure they are thoroughly rinsed and consumed fresh or lightly cooked to minimize risks. Versatile and nutrient-dense, mixed sprouts are a smart addition to a balanced diet.
