One cup of Mixed sprouts and veg salad is around 236.6 grams and contains approximately 189.3 calories, 12.6 grams of protein, 4.7 grams of fat, and 31.5 grams of carbohydrates.
Mixed Sprouts And Veg Salad is a vibrant and nutritious dish that combines a delightful medley of sprouts, fresh vegetables, and a zesty dressing. Packed with protein-rich mung beans, chickpeas, and lentils, this salad includes crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together for a burst of flavor. Originating from diverse culinary traditions, it’s celebrated for its health benefits, offering plenty of vitamins, minerals, and fiber. Low in calories and rich in antioxidants, this salad is perfect for a light meal or a refreshing side dish. Enjoy the crunchy goodness and nourish your body with every bite!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.9 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
