Mixed sprouts and veg salad

Item Rating: 89/100

One cup of Mixed sprouts and veg salad is around 237 grams and contains approximately 189 calories, 13 grams of protein, 4.7 grams of fat, and 32 grams of carbohydrates.

Mixed Sprouts And Veg Salad is a vibrant and nutritious dish that combines a delightful medley of sprouts, fresh vegetables, and a zesty dressing. Packed with protein-rich mung beans, chickpeas, and lentils, this salad includes crisp cucumbers, juicy tomatoes, and crunchy bell peppers, all tossed together for a burst of flavor. Originating from diverse culinary traditions, it’s celebrated for its health benefits, offering plenty of vitamins, minerals, and fiber. Low in calories and rich in antioxidants, this salad is perfect for a light meal or a refreshing side dish. Enjoy the crunchy goodness and nourish your body with every bite!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	189.2744

Total Fat 4.7319g	0%
Saturated Fat 0.7886g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 315.4573mg	0%
Total Carbohydrate 31.5457g	0%
Dietary Fiber 9.4637g	0%
Total Sugars 7.8864g
Protein 12.6182g	0%

Vitamin D 0IU	0%
Calcium 78.8643mg	0%
Iron 3.1545mg	0%
Potassium 630.9149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.4%

Protein: 23.0%

Carbs: 57.6%