One cup of Mixed spring salad is around 236.1 grams and contains approximately 111.4 calories, 5.1 grams of protein, 0 grams of fat, and 20.3 grams of carbohydrates.
Mixed Spring Salad is a vibrant blend of fresh, tender greens, including crisp romaine, peppery arugula, and delicate spinach. This delightful dish is often inspired by Mediterranean cuisine, featuring colorful ingredients like ripe cherry tomatoes, crunchy cucumbers, and sweet bell peppers. Topped with a sprinkle of feta cheese and a zesty lemon vinaigrette, it's not just a feast for the eyes but a powerhouse of nutrition. Packed with vitamins, fiber, and antioxidants, this salad is a great way to boost your health while indulging in refreshing flavors. Enjoy a bowl of Mixed Spring Salad for a light, nourishing meal any time of year!
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Nutrition Information
Calories |
111.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 20.3 mg | 0% | |
| Total Carbohydrates | 20.3 g | 7% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 5.1 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.7 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 202.6 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
