1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed spring salad
Mixed Spring Salad is a vibrant and refreshing dish typically enjoyed in warmer months, celebrating the bounty of seasonal spring vegetables. This salad often includes a mix of fresh greens like baby spinach, arugula, and romaine, paired with crisp ingredients such as cucumbers, radishes, and carrots. It's commonly topped with cherry tomatoes, red onions, and a sprinkle of nuts or seeds for added crunch. Originating from Western culinary traditions, the salad is a versatile canvas for various vinaigrettes or light dressings, such as lemon olive oil or balsamic. Packed with vitamins A, C, and K, as well as fiber and antioxidants, Mixed Spring Salad supports healthy digestion and immune function. While generally low in calories, the nutritional profile may vary depending on the dressing and toppings added, with heavier options increasing fat content. It's a perfect accompaniment to meals or a wholesome standalone offering.
