Mixed spring salad
One cup of Mixed spring salad is around 100 grams and contains approximately 20 calories, 1.2 grams of protein, 0.2 grams of fat, and 3.6 grams of carbohydrates.
Mixed Spring Salad is a vibrant blend of fresh, tender greens, including crisp romaine, peppery arugula, and delicate spinach. This delightful dish is often inspired by Mediterranean cuisine, featuring colorful ingredients like ripe cherry tomatoes, crunchy cucumbers, and sweet bell peppers. Topped with a sprinkle of feta cheese and a zesty lemon vinaigrette, it's not just a feast for the eyes but a powerhouse of nutrition. Packed with vitamins, fiber, and antioxidants, this salad is a great way to boost your health while indulging in refreshing flavors. Enjoy a bowl of Mixed Spring Salad for a light, nourishing meal any time of year!
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Nutrition Facts
| Serving size | (100g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 20 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Total Carbohydrate 3.6g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 2.1g | |
| Protein 1.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 0% |
| Iron 0.8mg | 0% |
| Potassium 215mg | 0% |
Source of Calories