1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 71.4 g | 255% | |
| Sugars | 9.5 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 33.3 mg | 184% | |
| Potassium | 2381.0 mg | 50% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed spices
Mixed spices are a versatile blend of ground herbs and seasonings commonly used to enhance the flavor of dishes. Though the exact composition varies, typical ingredients include cinnamon, nutmeg, cloves, ginger, and allspice, creating a warm and aromatic profile. Popular in European baking, Middle Eastern stews, and Indian curries, mixed spices bring depth and complexity to a variety of cuisines. Rich in antioxidants, many components such as cinnamon and cloves may support heart health and digestion. However, due to their concentrated nature, they should be used sparingly, as excessive consumption of some spices, like nutmeg, may pose risks. Mixed spices are a convenient option for adding robust flavor to meals without the need for additional salt or sugar. Their nutritional properties and cultural versatility make them a beloved staple in pantries worldwide.
