1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed souvlaki
Mixed Souvlaki is a popular dish rooted in Greek cuisine, showcasing a variety of marinated and grilled skewered meats, typically including chicken, pork, or lamb. The meats are seasoned with herbs like oregano, thyme, and garlic, contributing to its rich, savory flavor. Often served with pita bread, fresh vegetables, and tzatziki sauce, Mixed Souvlaki offers a balanced combination of protein, fiber, and vitamins. The grilled preparation method makes it a healthier alternative to fried dishes, as it retains nutrients while minimizing added fats. However, be mindful of portion sizes and accompaniments, as excessive use of sauces or sides like fries can increase calorie and fat content. Mixed Souvlaki is a satisfying and nutritious option, showcasing the wholesome and flavorful essence of Mediterranean cuisine.
