1 serving (30 grams) contains 150 calories, 3.0 grams of protein, 9.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72 g | 92% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 36 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed snack
Mixed Snack is a versatile blend of assorted edible delights, often combining nuts, dried fruits, seeds, and sometimes crunchy elements like pretzels or crackers. Popular in various cuisines, this snack mix is especially prevalent in Western diets, originating as a convenient trail mix for hikers needing a quick energy boost. Nutritionally, it offers a balanced source of protein, healthy fats, and essential vitamins from the nuts and seeds, while the dried fruits provide natural sugars and fiber. Variations may include sweet or savory coatings, adding flavor but also extra calories and sugars. While its combination of nutrients makes it a fulfilling snack option, moderation is key due to its density in calories. Mixed Snack caters to those on the go, providing both energy and satiety, but is healthiest when made with minimal added salt, sugar, and highly processed ingredients.
