1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 71.4 mg | 3% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed sla
Mixed salad, often referred to as "Mixed Sla" in some cuisines, is a colorful and versatile dish commonly rooted in European culinary traditions, though it has global appeal. Typically composed of an assortment of fresh greens like romaine, spinach, or arugula, it also includes vegetables such as tomatoes, cucumbers, bell peppers, and shredded carrots. Optional additions can range from protein-packed ingredients like grilled chicken or boiled eggs to crunchy toppings such as croutons or nuts. Dressings vary widely, from light vinaigrettes to creamier options. Packed with fiber, vitamins, and antioxidants, mixed salad is an excellent choice for those seeking a balanced and nutrient-rich meal or side dish. However, its healthiness can decline with excessive high-fat add-ons like cheese, bacon, or heavy dressings. Renowned for its adaptability across cuisines, mixed salad offers endless opportunities for personalization while promoting wholesome eating habits.
