1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
440 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36 g | 46% | |
| Saturated Fat | 20 g | 100% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 100 mg | 33% | |
| Sodium | 720 mg | 31% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 24 mcg | 120% | |
| Calcium | 800 mg | 61% | |
| Iron | 0 mg | 0% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed shredded cheese
Mixed shredded cheese is a versatile blend of finely grated cheeses, typically including varieties like cheddar, mozzarella, Monterey Jack, and sometimes Colby or other regional favorites. This combination brings together the rich flavors and textures of multiple cheeses, making it ideal for sprinkling over pizzas, tacos, casseroles, and salads, or melting atop baked dishes. Originating from the Western practice of fusing cheeses for convenience and flavor enhancement, mixed shredded cheese complements a range of cuisines, particularly American, Italian, and Mexican-inspired meals. While it offers nutrients like calcium, protein, and vitamin D that support strong bones and muscle health, it can also be high in saturated fat and sodium. Moderation is key to enjoying its taste and benefits while maintaining a balanced diet. Opt for reduced-fat or low-sodium varieties for a healthier alternative when incorporating mixed shredded cheese into your meals.
