One cup of Mixed seeds is around 145 grams and contains approximately 841 calories, 31.9 grams of protein, 71.9 grams of fat, and 31.5 grams of carbohydrates.
Mixed Seeds are a delightful blend of nutrient-packed powerhouses, featuring sunflower, pumpkin, sesame, and flaxseeds. Originating from diverse culinary traditions, they add a wholesome crunch to salads, smoothies, and baked goods. Rich in protein, healthy fats, and essential vitamins, these seeds promote heart health, improve digestion, and boost energy levels. With their unique flavors and versatile uses, Mixed Seeds are the perfect addition to any dish, making healthy eating both tasty and satisfying. Embrace the goodness of nature with every handful!
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Nutrition Information
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 42.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 3.4 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1209.3 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
