1 serving (9 grams) contains 53 calories, 2.0 grams of protein, 4.5 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
841 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.9 g | 92% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 42.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10.2 mg | 0% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 14.5 g | 51% | |
| Sugars | 3.4 g | ||
| protein | 31.9 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.7 mg | 7% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1209.3 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seeds
Mixed seeds are a nutrient-rich blend typically consisting of sunflower, pumpkin, sesame, flax, and chia seeds. These versatile ingredients are commonly found in various cuisines worldwide, including Mediterranean, Middle Eastern, and Asian dishes. Packed with essential nutrients such as healthy fats, protein, fiber, vitamins, and minerals, mixed seeds are a fantastic addition to a balanced diet. They are an excellent source of plant-based omega-3 fatty acids, particularly in flax and chia seeds, which support heart health and brain function. Rich in antioxidants, mixed seeds can also help combat oxidative stress. While they are highly nutritious, their caloric density warrants portion control. Excessive consumption may unintentionally contribute to weight gain, especially in less active lifestyles. Often sprinkled on salads, yogurt, or baked goods, or enjoyed as a standalone snack, mixed seeds provide a flavorful and wholesome way to boost your daily nutrient intake.
