One cup of Mixed seeds and nuts is around 140 grams and contains approximately 180 calories, 28 grams of protein, 70 grams of fat, and 28 grams of carbohydrates.
Mixed Seeds and Nuts are a delightful blend of crunchy textures and rich flavors, featuring almonds, walnuts, pumpkin seeds, and sunflower seeds. This nutritious medley draws inspiration from various cuisines, celebrated for their balance and health benefits. Packed with protein, fiber, and essential fatty acids, they promote heart health and provide sustained energy throughout the day. With no artificial additives, Mixed Seeds and Nuts offer a wholesome snacking option that satisfies both your cravings and your wellness goals. Indulge in this superfood mix for a tasty boost any time!
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70 g | 89% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 28 g | 10% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4.7 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 187.5 mg | 14% | |
| Iron | 7 mg | 38% | |
| Potassium | 94.0 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
