1 serving (30 grams) contains 180 calories, 6.0 grams of protein, 15.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
900 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75 g | 96% | |
| Saturated Fat | 10.0 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 15 g | 53% | |
| Sugars | 5 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 900 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seeds and nuts
Mixed seeds and nuts are a wholesome blend of nutrient-dense ingredients, commonly including almonds, walnuts, cashews, sunflower seeds, pumpkin seeds, and more. Originating from a variety of cuisines and cultures worldwide, this mix is often enjoyed as a snack, a salad topping, or an addition to baked goods. Packed with protein, fiber, healthy fats, and essential vitamins like vitamin E and minerals such as magnesium and zinc, mixed seeds and nuts support heart health, brain function, and sustained energy levels. They’re also rich in antioxidants, aiding cellular repair and immune function. Though they offer impressive health benefits, it's important to consume them in moderation due to their high calorie and fat content. Often minimally processed, they cater to vegan, gluten-free, and paleo diets, making them a versatile and convenient nutritional option for many lifestyles. Choose unsalted or lightly salted varieties for optimal healthfulness.
