One cup of Mixed seeds and dried fruit is around 236.4 grams and contains approximately 1193.9 calories, 14.3 grams of protein, 71.6 grams of fat, and 83.2 grams of carbohydrates.
Mixed Seeds And Dried Fruit are a delicious and nutritious blend featuring sunflower seeds, pumpkin seeds, almonds, walnuts, and an assortment of dried fruits like raisins, cranberries, and apricots. This delightful mixture draws inspiration from various cuisines around the globe, often used in trail mixes or as a topping for salads and yogurt. Packed with essential vitamins, healthy fats, and fiber, it supports heart health and boosts energy levels. Enjoy it as a satisfying snack or a wholesome addition to your meals, making it a perfect choice for a balanced diet!
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Nutrition Information
Calories |
1193.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.6 g | 91% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 83.2 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
