1 serving (30 grams) contains 135 calories, 3.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.5 mg | 0% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 45 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seeds and dried fruit
Mixed Seeds and Dried Fruit combine nutrient-rich ingredients commonly sourced from diverse cuisines around the globe. Typically, this blend includes sunflower seeds, pumpkin seeds, flaxseeds, and chia seeds alongside dried fruits like raisins, cranberries, apricots, or dates. These components are chosen for their balance of essential vitamins, minerals, and antioxidants. Seeds provide a robust source of healthy fats, protein, and fiber, which support heart health and digestion, while dried fruits offer natural sugars and an array of vitamins, particularly Vitamin C and potassium. Popular in Mediterranean, Middle Eastern, and Western-style snack offerings, this mix serves as a convenient and versatile option for energy boosts or meal enhancements. However, dried fruits can be high in sugar and calories if consumed in large amounts, making portion control necessary for maintaining a balanced diet. Perfect for adding texture to salads, yogurt, or enjoyed solo, this blend embodies health-conscious snacking.
