One cup of Mixed seafood sushi is around 236.6 grams and contains approximately 315.5 calories, 18.9 grams of protein, 7.9 grams of fat, and 47.3 grams of carbohydrates.
Mixed Seafood Sushi is a delightful fusion of flavors, featuring fresh slices of tuna, salmon, and shrimp, elegantly rolled with seasoned rice and wrapped in seaweed. Originating from Japan, this dish embodies the culinary artistry of sushi-making, bringing a burst of color and taste to your plate. Packed with omega-3 fatty acids, vitamins, and minerals, Mixed Seafood Sushi offers heart-healthy benefits and boosts overall wellness. Enjoying this dish not only tantalizes your taste buds but also nourishes your body, making it a perfect choice for seafood lovers and health enthusiasts alike. Dive into this oceanic experience today!
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
