One cup of Mixed seafood is around 238.1 grams and contains approximately 214.3 calories, 42.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Mixed Seafood is a vibrant medley of ocean delights, featuring succulent shrimp, tender calamari, juicy scallops, and flaky white fish. Rooted in Mediterranean cuisine, this dish brings together the rich flavors of the sea with a touch of garlic, fresh herbs, and zesty lemon. Packed with protein and omega-3 fatty acids, Mixed Seafood is not just a feast for the taste buds; it’s a heart-healthy choice that supports brain and cardiovascular health. Perfect for grilling or tossing in a light pasta, Mixed Seafood offers a delicious way to savor the bounty of the ocean while embracing a balanced diet.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
