1 serving (100 grams) contains 99 calories, 20.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixed seafood
Mixed seafood is a flavorful blend of ocean-sourced proteins, often including shrimp, mussels, squid, scallops, and fish. Popular in global cuisines such as Mediterranean, Asian, and Latin American, it forms the base of dishes like paella, seafood stir-fry, or soups. This protein-packed combination is rich in essential nutrients like omega-3 fatty acids, B vitamins, and minerals like iodine and selenium, which support heart health, brain function, and metabolism. Low in saturated fat, mixed seafood is a lean protein choice but can vary in sodium depending on preparation methods. To enjoy its health benefits, opt for grilled, steamed, or lightly seasoned versions, and be mindful of allergens for certain shellfish-sensitive individuals.
